Yield:
1 serving, sandwich each and each
Leap to Diet Info
Cook dinner Mode
(Care for display conceal unsleeping)
Ingredients
-
1 powerful egg, overwhelmed
-
½ cup diced low-elephantine Swiss cheese (2 oz)
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2 tablespoons snipped fresh chives or 2 teaspoons dried
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1 slash multigrain bread, toasted
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2 slices tomato
Directions
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Coat a minute nonstick skillet with cooking spray and warmth over medium warmth. Add egg and cook, without stirring, till the egg begins to space across the sides, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, till fluffy and space, 1 1/2 to 2 minutes extra. Dwelling on toast and top with tomato.
Diet Info (per serving)
| 265 | Calories |
| 10g | Stout |
| 16g | Carbs |
| 26g | Protein |
| Diet Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 sandwich |
|
|
Calories 265 |
|
| % Each day Payment * | |
|
Total Carbohydrate 16g |
6% |
|
Dietary Fiber 3g |
9% |
|
Total Sugars 4g |
|
|
Added Sugars 1g |
2% |
|
Protein 26g |
fifty three% |
|
Total Stout 10g |
13% |
|
Saturated Stout 4g |
19% |
|
Ldl cholesterol 206mg |
69% |
|
Diet A 951IU |
19% |
|
Diet C 9mg |
10% |
|
Folate 59mcg |
15% |
|
Sodium 286mg |
12% |
|
Calcium 609mg |
47% |
|
Iron 2mg |
10% |
|
Magnesium 54mg |
13% |
|
Potassium 304mg |
6% |
Diet info is calculated by a registered dietitian the exhaust of an ingredient database but ought to restful be concept to be an estimate.
* Each day Values (DVs) are the urged portions of nutrients to indulge in everyday. P.c Each day Payment (%DV) chanced on on nutrition labels tells you how powerful a serving of a particular meals or recipe contributes to each and each of these total urged portions. Per the Food and Drug Administration (FDA), the day-to-day cost is in accordance with a venerable 2,000 calorie diet. Searching on your calorie wants or ought to you’ll want to perhaps desire a effectively being condition, you’ll want to perhaps more than likely need extra or less of particular nutrients. (As an illustration, it’s urged that folks following a coronary heart-nutritious diet indulge in less sodium on a day-to-day foundation when in contrast to those following a venerable diet.)
(-) Records is now not currently accessible for this nutrient. While you occur to’re following a particular diet for clinical causes, be particular to hunt the advice of with your predominant care supplier or a registered dietitian to higher realize your inner most nutrition wants.
