Cook Mode
(Keep camouflage wide awake)
Elements
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1 tablespoon lowered-stout cream cheese, (Neufchâtel)
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¼ teaspoon honey
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⅛ teaspoon freshly grated orange zest
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2 slices very thin total-wheat sandwich bread
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2 medium strawberries, sliced
Instructions
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Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Map sliced strawberries on 1 portion of bread, high with completely different.
To birth with seemed: EatingWell Magazine, September/October 2007
Nutrition Info (per serving)
| 123 | Energy |
| 4g | Paunchy |
| 19g | Carbs |
| 4g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Dimension 1 sandwich |
|
|
Energy 123 |
|
| % Day to day Price * | |
|
Entire Carbohydrate 19g |
7% |
|
Dietary Fiber 3g |
9% |
|
Entire Sugars 5g |
|
|
Added Sugars 2g |
4% |
|
Protein 4g |
8% |
|
Entire Paunchy 4g |
5% |
|
Saturated Paunchy 2g |
9% |
|
Cholesterol 8mg |
3% |
|
Nutrition A 87IU |
2% |
|
Nutrition C 15mg |
16% |
|
Folate 9mcg |
2% |
|
Sodium 201mg |
9% |
|
Calcium 53mg |
4% |
|
Iron 1mg |
5% |
|
Magnesium 4mg |
1% |
|
Potassium 75mg |
2% |
Nutrition records is calculated by a registered dietitian the utilization of an ingredient database however ought to be thought to be an estimate.
* Day to day Values (DVs) are the instructed amounts of nutrients to luxuriate in each and daily. P.c Day to day Price (%DV) learned on nutrition labels tells you how mighty a serving of a explicit food or recipe contributes to each and each of those total instructed amounts. Per the Food and Drug Administration (FDA), the daily notice is consistent with an traditional 2,000 calorie weight reduction program. Relying to your calorie needs or even as you have got a effectively being condition, that you want to need more or much less of explicit nutrients. (As an illustration, it’s instructed that folk following a heart-healthy weight reduction program luxuriate in much less sodium on an on a typical foundation foundation in comparison to those following an traditional weight reduction program.)
(-) Records is never any longer for the time being available within the market for this nutrient. Once you happen to are following a particular weight reduction program for scientific causes, beget definite to confer with your most major care provider or a registered dietitian to better perceive your non-public nutrition needs.
