Cook dinner Mode
(Build cowl wide awake)
Formula
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½ cup apple juice
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¼ cup low-fat undeniable yogurt
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½ cup frozen cauliflower rice
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½ cup frozen strawberries
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½ cup frozen peaches
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1 tablespoon granulated sugar (Optionally available)
Instructions
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Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until mushy.
Originally regarded: EatingWell Magazine, July / August 2020
Weight reduction program Info (per serving)
| 170 | Energy |
| 1g | Chunky |
| 36g | Carbs |
| 5g | Protein |
| Weight reduction program Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Dimension 1 1/2 cups |
|
|
Energy 170 |
|
| % Each day Price * | |
|
Full Carbohydrate 36g |
13% |
|
Dietary Fiber 4g |
13% |
|
Full Sugars 27g |
|
|
Protein 5g |
11% |
|
Full Chunky 1g |
2% |
|
Saturated Chunky 1g |
3% |
|
Ldl cholesterol 4mg |
1% |
|
Weight reduction program A 899IU |
18% |
|
Weight reduction program C 145mg |
161% |
|
Folate 19mcg |
5% |
|
Sodium 62mg |
3% |
|
Calcium 144mg |
11% |
|
Iron 1mg |
7% |
|
Magnesium 25mg |
6% |
|
Potassium 379mg |
8% |
Weight reduction program files is calculated by a registered dietitian using an ingredient database nevertheless must be concept to be an estimate.
* Each day Values (DVs) are the suggested amounts of nutrients to employ on daily foundation. P.c Each day Price (%DV) chanced on on vitamin labels tells you how worthy a serving of a particular food or recipe contributes to every of those complete suggested amounts. Per the Food and Drug Administration (FDA), the every day price is according to a identical old 2,000 calorie weight-reduction blueprint. Reckoning on your calorie wants or must you have a health condition, you might perhaps fair need extra or less of particular nutrients. (As an instance, it’s suggested that individuals following a coronary heart-wholesome weight-reduction blueprint employ less sodium on a every day foundation when put next with those following a identical old weight-reduction blueprint.)
(-) Files is no longer currently on hand for this nutrient. Whenever you are following a assorted weight-reduction blueprint for scientific reasons, create definite to talk over along with your major care supplier or a registered dietitian to better understand your deepest vitamin wants.
