Cook Mode
(Assist veil veil conscious)
Formulation
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4 boneless, skinless chicken breasts, trimmed of rotund (1-1 1/4 kilos total)
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¼ teaspoon salt, plus extra to taste
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¼ teaspoon freshly ground pepper, plus extra to taste
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3 teaspoons extra-virgin olive oil, or canola oil, divided
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¼ cup finely chopped shallots
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½ cup diminished-sodium chicken broth
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½ cup dry white wine
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1 tablespoon Dijon mustard
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1 tablespoon diminished-rotund sour cream
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1 tablespoon chopped fresh tarragon
Instructions
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Season chicken on all facets with 1/4 teaspoon every salt and pepper. Warmth 1 1/2 teaspoons oil in a mammoth heavy skillet over medium-high warmth. Add the chicken and cook dinner unless well browned, about 3 minutes per facet. Switch to a plate and tent with foil.
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Within the reduction of warmth to medium. Add the final 1 1/2 teaspoons oil to pan. Add shallots; cook dinner, stirring, unless softened, 2 to a rapid time. Add broth and wine and bring to a simmer. Cook unless diminished by half, about 3 minutes.
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Return the chicken and any collected juices to the pan; within the reduction of warmth to low. Simmer unless the chicken is cooked by, about 4 minutes. Switch the chicken to a warmed platter. Plug mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the chicken.
On the commence seemed: EatingWell Magazine, March 1998
Diet Info (per serving)
| 196 | Calories |
| 7g | Rotund |
| 4g | Carbs |
| 24g | Protein |
| Diet Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 196 |
|
| % Day after day Worth * | |
|
Total Carbohydrate 4g |
1% |
|
Dietary Fiber 0g |
0% |
|
Total Sugars 1g |
|
|
Protein 24g |
47% |
|
Total Rotund 7g |
8% |
|
Saturated Rotund 2g |
8% |
|
Ldl cholesterol 64mg |
21% |
|
Diet A 159IU |
3% |
|
Diet C 1mg |
1% |
|
Folate 8mcg |
2% |
|
Sodium 365mg |
16% |
|
Calcium 25mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 28mg |
7% |
|
Potassium 290mg |
6% |
Diet files is calculated by a registered dietitian using an ingredient database but desires to be regarded as an estimate.
* Day after day Values (DVs) are the rapid portions of vitamins to expend each day. P.c Day after day Worth (%DV) chanced on on nutrition labels tells you how noteworthy a serving of a express food or recipe contributes to every of these total rapid portions. Per the Food and Drug Administration (FDA), the each day price is per a veteran 2,000 calorie food blueprint. Relying to your calorie desires or whilst you have a health situation, it’s doubtless you’ll perchance perchance even have selection of of express vitamins. (To illustrate, it’s rapid that folks following a heart-wholesome food blueprint expend much less sodium on a each day basis when put next to these following a veteran food blueprint.)
(-) Records is no longer currently accessible for this nutrient. For of us that can also perchance be following a diversified food blueprint for scientific reasons, ensure to search the recommendation of with your main care provider or a registered dietitian to raised realize your deepest nutrition desires.
