Cook dinner Mode
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Substances
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2 medium avocados
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1 (15 ounce) can white beans, rinsed
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2 tablespoons lemon juice
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1 tablespoon additional-virgin olive oil
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1 clove garlic, grated
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¼ teaspoon chopped new thyme
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¼ teaspoon ground pepper
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8 slices complete-wheat bread, toasted
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1 cup chopped jarred roasted crimson peppers, rinsed
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8 thin slices inspiring Cheddar cheese (about 4 oz)
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4 cups dinky one lettuce
Instructions
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Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl till successfully blended but aloof somewhat tubby. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup crimson peppers, 2 slices cheese, 1 cup lettuce and the rest bread.
Firstly appeared: EatingWell Magazine, July/August 2019
Nutrition Info (per serving)
| 567 | Calories |
| 30g | Elephantine |
| 55g | Carbs |
| 22g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 sandwich |
|
|
Calories 567 |
|
| % Day to day Worth * | |
|
Complete Carbohydrate 55g |
20% |
|
Dietary Fiber 15g |
55% |
|
Complete Sugars 4g |
|
|
Added Sugars 3g |
6% |
|
Protein 22g |
44% |
|
Complete Elephantine 30g |
38% |
|
Saturated Elephantine 9g |
43% |
|
Ldl cholesterol 28mg |
9% |
|
Weight-reduction design A 2784IU |
56% |
|
Weight-reduction design C 25mg |
28% |
|
Folate 178mcg |
44% |
|
Sodium 941mg |
41% |
|
Calcium 354mg |
27% |
|
Iron 3mg |
17% |
|
Magnesium 93mg |
22% |
|
Potassium 839mg |
18% |
Nutrition details is calculated by a registered dietitian the utilization of an ingredient database but needs to be thought to be an estimate.
* Day to day Values (DVs) are the suggested portions of vitamins to consume everyday. P.c Day to day Worth (%DV) discovered on nutrition labels tells you the most realistic diagram great a serving of a explicit food or recipe contributes to each of these total suggested portions. Per the Meals and Drug Administration (FDA), the day-to-day sign relies on a historical 2,000 calorie weight reduction design. Reckoning on your calorie needs or whereas you happen to’ve got got a successfully being situation, you would include beget of of particular vitamins. (Shall we instruct, it’s suggested that folk following a coronary heart-wholesome weight reduction design admire much less sodium on a day-to-day basis in comparison with these following a historical weight reduction design.)
(-) Data is now not right now readily accessible for this nutrient. Even as you are following a special weight reduction design for scientific causes, guarantee to focus on with your vital care provider or a registered dietitian to greater realize your private nutrition needs.
