Yield:
2 servings, 1/ bagel every
Leap to Vitamin Facts
Cook dinner Mode
(Back cover wide awake)
Formulation
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2 tablespoons pure nut butter, such as almond, cashew or peanut
-
1 teaspoon honey
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Pinch of salt
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1 whole-wheat bagel, cut up and toasted
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1 tiny banana, sliced
Instructions
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Drag collectively nut butter, honey and salt in a tiny bowl. Divide the aggregate between bagel halves and top with banana slices.
On the starting up appeared: EatingWell Magazine, September/October 2010
Vitamin Facts (per serving)
| 284 | Energy |
| 10g | Elephantine |
| 43g | Carbs |
| 9g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size 1/2 bagel |
|
|
Energy 284 |
|
| % Daily Label * | |
|
Complete Carbohydrate 43g |
16% |
|
Dietary Fiber 8g |
27% |
|
Complete Sugars 15g |
|
|
Added Sugars 6g |
12% |
|
Protein 9g |
19% |
|
Complete Elephantine 10g |
13% |
|
Saturated Elephantine 1g |
7% |
|
Vitamin A 33IU |
1% |
|
Vitamin C 4mg |
5% |
|
Folate 45mcg |
11% |
|
Sodium 335mg |
15% |
|
Calcium 108mg |
8% |
|
Iron 2mg |
12% |
|
Magnesium 58mg |
14% |
|
Potassium 302mg |
6% |
Vitamin recordsdata is calculated by a registered dietitian the exercise of an ingredient database nevertheless wish to be thought to be an estimate.
* Daily Values (DVs) are the suggested portions of vitamins to use each day. Percent Daily Label (%DV) came all over on nutrition labels tells you the contrivance great a serving of a particular food or recipe contributes to every of those full suggested portions. Per the Food and Drug Administration (FDA), the each day worth relies mostly on a dilapidated 2,000 calorie diet. Looking on your calorie wants or if you beget a health situation, you’ve got roughly of specific vitamins. (As an instance, it’s suggested that of us following a coronary heart-nutritious diet use less sodium each day when put next with those following a dilapidated diet.)
(-) Recordsdata is no longer for the time being available for this nutrient. Must you are following a special diet for clinical reasons, gather particular to hunt the recommendation of along with your predominant care supplier or a registered dietitian to better worth your private nutrition wants.
