Cook Mode
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Substances
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1 dinky yellow onion, quartered
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1 dinky green bell pepper, seeded
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1 Italian long hot pepper, seeded if desired
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1 dinky tomato, cored
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1 teaspoon salt
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½ teaspoon ground allspice
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½ teaspoon ground pepper
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2 kilos lean ground crimson meat
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3 tablespoons chopped new cilantro
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4 (6 traipse) complete-wheat pitas, halved
Instructions
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Combine onion, bell pepper, hot pepper and tomato in a food processor. Pulse till finely chopped. Add salt, allspice and pepper. Pulse, scraping down the perimeters as obligatory, till successfully blended.
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Transfer the mixture to a gigantic bowl. Add crimson meat and cilantro and mix successfully. Stuff about 1/2 cup of the filling into every pita half of.
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Preheat a panini press to excessive. Press the hawawshi in batches till brown and crispy, about 5 minutes.
Methods
Equipment: Panini press
At the starting up appeared: EatingWell Journal, March 2020
Nutrition Info (per serving)
| 346 | Calories |
| 12g | Fat |
| 26g | Carbs |
| 35g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Dimension 1 hawawshi |
|
|
Calories 346 |
|
| % Day-to-day Ticket * | |
|
Complete Carbohydrate 26g |
9% |
|
Dietary Fiber 3g |
11% |
|
Complete Sugars 2g |
|
|
Protein 35g |
70% |
|
Complete Fat 12g |
15% |
|
Saturated Fat 4g |
21% |
|
Ldl cholesterol 87mg |
29% |
|
Nutrition A 226IU |
5% |
|
Nutrition C 24mg |
26% |
|
Folate 21mcg |
5% |
|
Sodium 605mg |
26% |
|
Calcium 25mg |
2% |
|
Iron 4mg |
24% |
|
Magnesium 59mg |
14% |
|
Potassium 530mg |
11% |
Nutrition files is calculated by a registered dietitian the spend of an ingredient database nonetheless also can merely peaceful be idea about an estimate.
* Day-to-day Values (DVs) are the advised portions of vitamins to luxuriate in day-after-day. P.c Day-to-day Ticket (%DV) came upon on weight reduction program labels tells you how worthy a serving of a explicit food or recipe contributes to every of those total advised portions. Per the Food and Drug Administration (FDA), the every day payment is in step with a favorite 2,000 calorie weight reduction program. Relying for your calorie desires or whenever it’s possible you’ll acquire a health condition, you also can merely need form of of particular vitamins. (As an instance, it’s advised that folk following a coronary heart-healthy weight reduction program eat less sodium on a every day basis in comparison with those following a favorite weight reduction program.)
(-) Info is no longer currently on hand for this nutrient. Even as you happen to would perchance perhaps be following a definite weight reduction program for clinical reasons, make certain to search the advice of with your foremost care provider or a registered dietitian to better perceive your individual weight reduction program desires.
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