Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil Recipe

recipe list

Why It Works

  • A home made vegetable stock is the most efficient outrageous for a tasty soup.
  • Miso paste, soy sauce, and scallions add depth of model to a barely easy soup.

A pair weeks lend a hand I was sitting on the upstairs cafe at Berkeley’s Chez Panisse sipping on a bowl of their signature polentina—a straightforward polenta and kale soup flavored with chile oil and Parmesan cheese—pondering to myself, damn, no person does easy, delightful, ingredient-targeted meals worship the Italians set.

Appropriate lord, how on earth am I going to live to pronounce the tale going vegan without Parmesan cheese?!?

But the more I believed in regards to the Italians and simple meals thing, the more I realized that it wasn’t utterly apt. Rob Japanese meals, to illustrate. And I am no longer talking wacky multi-ingredient sushi rolls or loopy avenue foods. I am talking the easy, ingredient-targeted form of cooking that’s on the coronary heart of Japanese delicacies. If the rest, it is even starker than Italian meals, but right as delightful. The attention-grabbing fragment is that with both cuisines, you investigate cross-take a look at a pair of general subject issues—approaches to meals that come by worn again and again again.

It on the complete starts with one or two pristine ingredients which would be ready very merely. Simmered, grilled, or evenly fried, perhaps. Next, those contemporary ingredients are paired with a powerhouse condiment, and I utilize that time length loosely here. In Italy, it will also very well be in truth excellent extra-virgin olive oil, or perhaps some anchovies, or a grating of well-outdated skool Parmesan. In Japan, it is excellent soy sauce, miso, or a light-weight dashi stock. It be these condiments that add depth and verbalize out the innate flavors of the fundamental ingredients. Oscar-out of the ordinary supporting actors of the pantry, in case you can.

So I wondered: What would happen to this polentina soup if I contain been to merely swap out some of those Italian flavors with some more Japanese ones, keeping the outrageous ingredients the an analogous?

Deliciousness, that’s what.

This soup could well now not be more uncomplicated: sweat some leeks, garlic, and chile flakes in a legit amount of additional-virgin olive oil (olive oil and soy sauce are an unlimited combination!), add some home made vegetable stock, run in some wrong cornmeal (aka polenta), then let all of the object simmer except the polenta is refined.

Within the atomize, run in some kale and heat it except wilted, then model all of the object with a pair tablespoons of light miso, a marginally of soy sauce, and a bathe of sliced scallions.

Serious Eats / J. Kenji López-Alt


The soup comes out prosperous, thick, and hearty, with an unlimited aroma from the olive oil and miso. Though toasted sesame oil is without a doubt no longer an Italian condiment, I love the plan it tastes with the opposite flavors on this bowl (and, let’s be right, we prolonged ago threw custom out the window with this recipe). The miso-in-device-of-Parmesan trick is so easy, tasty, and downright attention-grabbing that I concept on breaking it out many more times at some point. I extremely counsel you are trying it, whether or no longer you are a vegan or no longer.

February 2015

This recipe used to be inferior-examined in 2022 and evenly up to this point to replicate take a look at results; it no longer requires Greater Than Bouillon, a stock product that accommodates salt. Its elimination (and the added specification that any stock worn must be unsalted) could well smooth address comments about salt ranges in the recipe.

Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil Recipe

  • 6 tablespoons (90ml) extra-virgin olive oil

  • 1 clear leek (about 10 ounces; 283g), white and lightweight green ingredients excellent, finely chopped (about 1 1/4 cups)

  • Kosher salt and freshly ground sunless pepper

  • 3 medium cloves garlic, minced

  • Unprecedented pinch red pepper flakes

  • 2 quarts (1.9L) home made unsalted hearty vegetable stock, easy vegetable stock, or dashi

  • 1 cup dried polenta (5 1/2 ounces; 156g)

  • 3 1/2 ounces (99g) stemmed and roughly chopped lacinato kale (about 1 packed quart, from one 8-ounce bunch)

  • 2 tablespoons (30g) white miso paste, plus more to model

  • 2 teaspoons (10ml) soy sauce, plus more to model

  • 4 medium scallions (about 3 ounces/85g complete), thinly sliced (about 1 cup), divided

  • Toasted sesame oil, for serving

  1. In a clear saucepan, heat olive oil, leeks, and a pinch of salt over medium-low heat, stirring frequently, except very relaxed but no longer browned, about 6 minutes. Add garlic and red pepper flakes and cook, stirring constantly, except fragrant, about 1 minute. Add vegetable stock.

    Serious Eats / Fred Hardy


  2. Whisking constantly, slowly pour in the polenta. Stirring typically, bring to a boil over excessive heat, slash back heat to low, veil, and cook, stirring infrequently, except polenta is refined and the soup is thickened, about quarter-hour.

    Serious Eats / Fred Hardy


  3. Dart in kale, veil, and cook, stirring infrequently, except kale is refined, about 5 minutes. Dart in miso, soy sauce, and half of scallions except miso is completely integrated. Season to model with salt, pepper, and/or extra miso and soy sauce, if desired.

    Serious Eats / Fred Hardy


  4. Wait on, drizzling with sesame oil and sprinkling with final scallions. Further soup shall be kept in the refrigerator in a sealed container for up to 5 days.

    Serious Eats / Fred Hardy


Study More

  • A Series of Vegan Soup and Stew Recipes to Warm You Up
  • Soft and Creamy Polenta Recipe


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