Cook Mode
(Protect screen awake)
Components
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1 ½ cups all-reason flour
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1 cup historical-licensed oats
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1 cup packed gentle brown sugar
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1 teaspoon grated lemon zest
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¾ teaspoon baking powder
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½ teaspoon salt
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½ teaspoon ground cinnamon
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¼ teaspoon ground nutmeg
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3 tablespoons canola oil
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¼ cup apple juice concentrate, thawed
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2 medium tart apples, a lot like Granny Smith, peeled and thinly sliced
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¼ cup coarsely chopped walnuts
Directions
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Preheat oven to 350°F. Coat a 9-proceed-square baking pan with cooking spray.
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Combine flour, oats, brown sugar, lemon zest, baking powder, salt, cinnamon and nutmeg in a colossal bowl. Work in oil and apple juice concentrate alongside with your fingers unless crude crumbs blueprint.
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Firmly press 2 cups of the oat mixture into the ready pan. Arrange apples over the crust in three rows. Combine walnuts into the relaxation oat mixture. Sprinkle the walnut mixture evenly over the apples and pat firmly into a gleaming layer.
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Bake unless the waste is golden brown and the apples are soft when pierced with a titillating knife, 30 to 35 minutes. Cool utterly on a wire rack.
Originally regarded: EatingWell Journal, October 1998; October 2020 thirtieth Anniversary
Weight reduction program Facts (per serving)
| 160 | Energy |
| 4g | Stout |
| 29g | Carbs |
| 2g | Protein |
| Weight reduction program Facts | |
|---|---|
|
Servings Per Recipe 16 |
|
|
Serving Dimension 1 square |
|
|
Energy 160 |
|
| % On each day foundation Price * | |
|
Full Carbohydrate 29g |
11% |
|
Dietary Fiber 1g |
4% |
|
Full Sugars 17g |
|
|
Added Sugars 13g |
26% |
|
Protein 2g |
4% |
|
Full Stout 4g |
5% |
|
Weight reduction program A 7IU |
0% |
|
Weight reduction program C 1mg |
1% |
|
Folate 4mcg |
1% |
|
Sodium 100mg |
4% |
|
Calcium 29mg |
2% |
|
Iron 1mg |
5% |
|
Magnesium 21mg |
5% |
|
Potassium 88mg |
2% |
Weight reduction program recordsdata is calculated by a registered dietitian the exhaust of an ingredient database however would possibly maybe maybe maybe restful be regarded as an estimate.
* On each day foundation Values (DVs) are the in fact helpful amounts of nutrients to luxuriate in day to day. P.c On each day foundation Price (%DV) found on weight reduction program labels tells you ways a lot a serving of a selected meals or recipe contributes to every of these total in fact helpful amounts. Per the Food and Drug Administration (FDA), the day to day tag is in conserving with a licensed 2,000 calorie weight reduction program. Reckoning for your calorie wants or while you occur to own a health situation, you can maybe maybe also need extra or less of particular nutrients. (For example, it’s in fact helpful that of us following a coronary heart-nutritious weight reduction program luxuriate in less sodium on a day to day foundation when put next with these following a licensed weight reduction program.)
(-) Knowledge is not any longer for the time being accessible for this nutrient. In the event you are following a selected weight reduction program for clinical reasons, make sure to discuss to your necessary care provider or a registered dietitian to higher realize your interior most weight reduction program wants.
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