Cook dinner Mode
(Shield veil wakeful)
Substances
Directions
-
Space yogurt in a bowl and top with strawberries.
Before all the pieces looked: EatingWell.com, November 2017
Vitamin Info (per serving)
| 80 | Energy |
| 1g | Paunchy |
| 7g | Carbs |
| 12g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Dimension 1/2 cup yogurt with 1/4 cup strawberries |
|
|
Energy 80 |
|
| % Day-to-day Price * | |
|
Entire Carbohydrate 7g |
3% |
|
Dietary Fiber 1g |
3% |
|
Entire Sugars 6g |
|
|
Protein 12g |
23% |
|
Entire Paunchy 1g |
1% |
|
Saturated Paunchy 0g |
1% |
|
Cholesterol 6mg |
2% |
|
Vitamin A 10IU |
0% |
|
Vitamin C 24mg |
27% |
|
Folate 18mcg |
4% |
|
Sodium 41mg |
2% |
|
Calcium 130mg |
10% |
|
Iron 0mg |
1% |
|
Magnesium 18mg |
4% |
|
Potassium 222mg |
5% |
Vitamin data is calculated by a registered dietitian using an ingredient database but needs to be thought to be an estimate.
* Day-to-day Values (DVs) are the rapid quantities of nutrients to exhaust every day. P.c Day-to-day Price (%DV) found on diet labels tells you ideas great a serving of a explicit meals or recipe contributes to every of these total rapid quantities. Per the Meals and Drug Administration (FDA), the each day be aware is in step with a commonplace 2,000 calorie diet. Relying to your calorie needs or whereas you happen to’ve gotten a successfully being situation, you’ll want to to need roughly of explicit nutrients. (As an illustration, it’s rapid that folk following a heart-wholesome diet exhaust much less sodium on a each day foundation in contrast with these following a commonplace diet.)
(-) Records is no longer currently readily obtainable for this nutrient. If you’ll want to to be following a pretty a pair of diet for clinical reasons, be obvious to hunt the advice of with your foremost care provider or a registered dietitian to better sign your private diet needs.
Leave a Reply