Commercial – Proceed Studying Below
- 1 mammoth onion, chopped
- 1 japanese eggplant, chopped
- 1 little zucchini, chopped
- 1 clove garlic, minced
- 1 tsp. ground ginger
- 1 tsp. dried thyme
- 4 c. plump-free, low-sodium vegetable or chicken broth
- 1 can (14.5 oz.) diced tomatoes, drained
- 1 mammoth sweet potato, peeled and decrease into 1/2″ objects
- 1/3 c. omega-3-enriched peanut butter
- 1 can (14.5 oz.) white beans, rinsed and drained
- 1/2 c. unsalted peanuts, coarsely chopped
Instructions
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- Step 1In a mammoth saucepan covered with cooking spray over medium-excessive heat, cook dinner the onion, eggplant, zucchini, garlic, ginger, and thyme for 5 minutes, stirring, or till the greens are lightly browned.
- Step 2Stride within the broth, tomatoes, and sweet potato and raise to a boil. Decrease the warmth to low, duvet, and simmer for 15 minutes, or till the potatoes are magnificent tender.
- Step 3Build the peanut butter in a little bowl. Get rid of 1 cup of the simmering broth and whisk into the peanut butter. Return to the pan with the beans and cook dinner for 10 minutes, or till the flavors are blended.
- Step 4Divide the stew among 4 bowls and sprinkle with the peanuts.
Commercial – Proceed Studying Below
Commercial – Proceed Studying Below
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