Factors
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2 tablespoons chopped walnuts
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3 tablespoons balsamic vinegar
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2 tablespoons extra-virgin olive oil
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2 teaspoons lemon juice
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1 teaspoon honey
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1 teaspoon Dijon mustard
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2 teaspoons finely chopped fresh rosemary or 3/4 teaspoon dried
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1 clove garlic, minced
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 pound pork tenderloin
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8 cups arugula
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4 tiny or 2 mountainous red pears, sliced into wedges
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¼ cup crumbled blue cheese
Directions
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Preheat oven to 400 levels F. Coat a mountainous rimmed baking sheet with cooking spray.
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Cook walnuts in a medium skillet over medium heat, stirring generally, till golden and fragrant. Place.
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Roam vinegar, oil, lemon juice, honey, mustard, rosemary, garlic, and 1/4 teaspoon every salt and pepper in a mountainous bowl. Space pork on the ready baking sheet. Brush with 1 tablespoon of the dressing and sprinkle with the final 1/4 teaspoon every salt and pepper.
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Roast the pork till a thermometer registers 145 levels F, 20 to 22 minutes. Transfer to a vivid cutting board and let stand for five minutes. Decrease into slices about 3/4 slip thick.
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Add arugula and pears to the dressing in the mountainous bowl and toss to coat. Divide the salad among 4 serving plates. High with pork, cheese, and the reserved walnuts.
At the start seemed: Diabetic Dwelling Journal, Wintry climate 2019
Vitamin Details (per serving)
| 352 | Energy |
| 16g | Fat |
| 25g | Carbs |
| 27g | Protein |
| Vitamin Details | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Dimension 3 cups salad and 3 oz. pork |
|
|
Energy 352 |
|
| % Day after day Price * | |
|
Total Carbohydrate 25g |
9% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 16g |
|
|
Protein 27g |
54% |
|
Total Fat 16g |
20% |
|
Saturated Fat 4g |
20% |
|
Ldl cholesterol 62mg |
21% |
|
Vitamin A 1224IU |
24% |
|
Vitamin C 15mg |
17% |
|
Folate 62mcg |
16% |
|
Sodium 692mg |
30% |
|
Calcium 151mg |
12% |
|
Iron 2mg |
13% |
|
Magnesium 67mg |
16% |
|
Potassium 982mg |
21% |
Vitamin files is calculated by a registered dietitian the usage of an ingredient database however could like to peaceable be thought about an estimate.
Day after day Values (DVs) are the beneficial portions of nutrients to consume on a each day foundation. Percent Day after day Price (%DV) figured out on weight loss program labels tells you how grand a serving of a yell meals or recipe contributes to every of these total beneficial portions. Per the Meals and Drug Administration (FDA), the day-to-day worth is in step with a identical old 2,000 calorie weight loss program. Reckoning on your calorie wants or whereas you can like a effectively being situation, you would honest need extra or less of yell nutrients. (As an instance, it’s beneficial that folks following a coronary heart-wholesome weight loss program consume less sodium on a day-to-day foundation compared with these following a identical old weight loss program.)
(-) Data is no longer at the moment on hand for this nutrient. Whenever you are following a special weight loss program for medical reasons, be sure that to search the advice of with your fundamental care supplier or a registered dietitian to better realize your personal weight loss program wants.
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