Cocoa Satisfaction
Cocoa Satisfaction

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Must you possess a fetish for darkish chocolate, this will gasoline your flame. This also can energize your physique with antioxidants that boost blood waft to the brain (and a few other necessary organs). Cocoa, kale, and cherries, three beloved and horny superfoods, possess flavonoids and antioxidants that combat coronary heart disease and diabetes and even promote brain reveal.

System

Serves 1

1 cup roughly chopped kale

1 cup frozen pitted shadowy cherries

2 tablespoons unsweetened cocoa powder, plus 1 teaspoon for sprinkling

2 tablespoons granulated sugar

  1. Pickle your full substances in a blender and mix till gentle. Pour proper into a glass and sprinkle with the cocoa powder. Serve without prolong.

Vitamin Per Serving

Per serving (1 cup): 151 energy

4 g protein

35 g carbohydrates

1 g fat (0 g saturated)

0 mg ldl cholesterol

0 g fiber

29 mg sodium

#### Nutritional evaluation supplied by _Fifty Shades of Kale_

Did You Know?

Chocolate feels roguish however may presumably well be high quality to your health, as long as you in deciding out a diversity that consists of 70% cocoa or extra. Stories utter their personal praises that the flavonoid antioxidants in chocolate can toughen mood, decide up bigger blood waft to the brain, and even abet lower possibility of stroke. Gloomy chocolate is mostly a sublime source of minerals equivalent to iron, magnesium, copper, and zinc.

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Reprinted with permission from Fifty Shades of Kale: 50 Unique & Gratifying Recipes That Are Bound to Please by Drew Ramsey, M.D., & Jennifer Iserloh. Copyright © 2013 by Drew Ramsey, M.D., and Jennifer Iserloh; photos © Ian McSpadden. Printed by HarperCollins Publishers.

How would you price Cocoa Satisfaction?

  • You guys not great a necessary ingredient (as others possess great)! Nonetheless I most traditional the foundation anyway so did a minute of modification. Ragged fairly much less kale, added a pinch of salt and a minute bit vanilla, and in addition a few cup of coconut milk (to the line on my Bullet). OMG here is magnificent. I’m in effort now….

  • WHAT LIQUID IS USED IN THIS RECIPE???

  • Is there a typo? Is there supposed to be some liquid of some kind? After a minute of seeking to mix as is, I change into as soon as alive to the motor on my blender would burn out, so I added a cup of rice milk so it may perhaps perhaps presumably well on the least mix! Additionally… did not taste as awesome as I would hoped. Need something else to shroud the kale a minute bit.

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