“DLQ” (delish, low-cal and hasty)Spinach Stuffed Mushrooms

Substances:

• 1 10 oz.package of white button mushrooms
• 1 10 oz.package of frozen chopped spinach, thawed
• 1 tablespoon olive oil
• 2 cloves of chopped recent garlic
• 1/4 cup chopped crimson onion
• 1/4 cup dry white wine
• 1 astronomical egg
• 1 teaspoon lemon juice
• 1/4 teaspoon ground murky pepper
• 1/2 teaspoon chicken bouillion powder
• 3 tablespoons parmesan cheese
• 1/3 cup seasoned total wheat breadcrumbs
• 1 teaspoon paprika

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