Asian pears are payment looking out for out whenever you would possibly perchance also secure them—their crunch is unparalleled. Favorite apples will pause as an alternative in a pinch.
Substances
4 Servings
2
tablespoons olive oil, divided
4
4-oz. rooster breasts, pound ¼-trip thick
Kosher salt, freshly floor pepper
1
/2 Asian pear, thinly sliced
1
celery stalk, thinly sliced, plus 2 Tbsp. celery leaves
1
/2 cup fresh cilantro leaves with delicate stems
1
tablespoon fresh lime juice
Preparation
-
Step 1
Heat 1 Tbsp. oil in a expansive skillet over medium-high warmth. Season rooster with salt and pepper and, working in 2 batches, cook until golden and cooked by way of, about 2 minutes per aspect.
Step 2
Toss pear, celery and celery leaves, cilantro, and lime juice in a medium bowl; season with salt and pepper. Serve rooster topped with Asian pear salad.
Nutrition Per Serving
Calories (kcal) 190
Elephantine (g) 8
Saturated Elephantine (g) 1.5
Ldl cholesterol (mg) 65
Carbohydrates (g) 3
Dietary Fiber (g) 0
Entire Sugars (g)0
Protein (g) 26
Sodium (mg) 210
Leave a Reply