Rooster Paillards with Asian Pear Salad
Rooster Paillards with Asian Pear Salad

recipe image

Asian pears are payment looking out for out whenever you would possibly perchance also secure them—their crunch is unparalleled. Favorite apples will pause as an alternative in a pinch.

Substances

4 Servings

2

tablespoons olive oil, divided

4

4-oz. rooster breasts, pound ¼-trip thick

Kosher salt, freshly floor pepper

1

/2 Asian pear, thinly sliced

1

celery stalk, thinly sliced, plus 2 Tbsp. celery leaves

1

/2 cup fresh cilantro leaves with delicate stems

1

tablespoon fresh lime juice

Preparation

  1. Step 1

    Heat 1 Tbsp. oil in a expansive skillet over medium-high warmth. Season rooster with salt and pepper and, working in 2 batches, cook until golden and cooked by way of, about 2 minutes per aspect.

    Step 2

    Toss pear, celery and celery leaves, cilantro, and lime juice in a medium bowl; season with salt and pepper. Serve rooster topped with Asian pear salad.

Nutrition Per Serving

Calories (kcal) 190

Elephantine (g) 8

Saturated Elephantine (g) 1.5

Ldl cholesterol (mg) 65

Carbohydrates (g) 3

Dietary Fiber (g) 0

Entire Sugars (g)0

Protein (g) 26

Sodium (mg) 210

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